UpskillsX Academy

Upskill academy
  • Home
  • Courses
    • Finance and Budgeting
    • Health & Nutrition
    • Emotional Intelligence
    • Communication Skills
    • Essential Life Skills
    • Leadership Skills
  • About Us
  • How it works
  • More
    • Home
    • Courses
      • Finance and Budgeting
      • Health & Nutrition
      • Emotional Intelligence
      • Communication Skills
      • Essential Life Skills
      • Leadership Skills
    • About Us
    • How it works
Upskill academy

UpskillsX Academy


  • Home
  • Courses
    • Finance and Budgeting
    • Health & Nutrition
    • Emotional Intelligence
    • Communication Skills
    • Essential Life Skills
    • Leadership Skills
  • About Us
  • How it works

"Understand Yourself, Connect with Others, Grow for Life."

"Understand Yourself, Connect with Others, Grow for Life."

"Understand Yourself, Connect with Others, Grow for Life."

"Understand Yourself, Connect with Others, Grow for Life."

"Understand Yourself, Connect with Others, Grow for Life."

"Understand Yourself, Connect with Others, Grow for Life."

Emotional Intelligence

Helping children understand and manage their emotions while building empathy, resilience, and positive relationships.

 

Our Emotional Intelligence program empowers young learners to recognize their own feelings and respond in healthy ways. They will also learn to understand the emotions of others, communicate with kindness, and resolve conflicts effectively. By developing emotional awareness early, children gain the confidence to handle challenges, work well with others, and lead with empathy in all areas of life.

Register Now

Improve Your Knowledge with Upskills academy

Identifying & Understanding Emotions

Identifying & Understanding Emotions

Identifying & Understanding Emotions

 Learn to recognize different feelings and understand why we experience them. Children will explore how emotions affect thoughts and actions. They will also learn how naming emotions can help them manage them better and make more thoughtful decisions. 

Managing Strong Feelings

Identifying & Understanding Emotions

Identifying & Understanding Emotions

 Discover techniques to stay calm during moments of anger, frustration, or anxiety. Children will learn deep breathing, positive self-talk, and healthy coping strategies. They will also practice turning negative emotions into opportunities for problem-solving and growth. 

Empathy & Understanding Others

Identifying & Understanding Emotions

Mindfulness & Stress Management

 Develop the ability to see situations from another person’s perspective. Learn how empathy builds trust and improves relationships. They will also practice active listening and showing kindness in everyday situations. 

Mindfulness & Stress Management

Mindfulness & Stress Management

Mindfulness & Stress Management

 Practice simple mindfulness exercises to stay focused and present. Learn how to manage everyday stress in healthy ways. They will also discover how short mindfulness breaks can improve concentration, emotional balance, and daily productivity. 

Conflict Resolution Skills

Mindfulness & Stress Management

Conflict Resolution Skills

 Understand how to solve disagreements peacefully and fairly. Children will learn how to listen actively and work toward win-win solutions. They will also explore strategies for staying respectful during disagreements and finding compromises. 

Building Self-Confidence

Mindfulness & Stress Management

Conflict Resolution Skills

 Learn how positive thinking and self-belief influence success. Children will discover their strengths and celebrate achievements. They will also understand how setting small goals and achieving them builds long-term confidence. 

Copyright © 2025 Upskills X Academy - All Rights Reserved.

  • How it works

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept

👋 Welcome to UpskillsX Academy!

  
Empowering children with real-world skills for confidence, growth, and success. 

📚 Fun. Practical. Life-Changing.

Explore Courses